Sun
It's not a good idea to strip off and soak up the rays of the equatorial sun. Serious sunburn and sunstroke are real risks, particularly at altitude, when the temperature is not necessarily that high but the thin air amplifies the harm done by the sun's ultraviolet rays. Jungle and coastal boat rides can also be dangerous, as cool river or sea breezes disguise the effects of the sun as it is reflected off the water. Use a high-factor sunscreen (factor fifteen and above) on all exposed skin, reapplying after bathing, and wear a wide-brimmed hat. Well-known brands of high-factor sun creams are available in pharmacies, particularly in large towns and tourist centres, more or less at Western prices; some combine sun block with insect repellent. Drink plenty of water, particularly if you're exercising, and consider taking a rehydration solution or adding more salt to your food to counterbalance the effects of excessive sweating
Your Tip for Ecuador
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