Mountain Biking
Mountain biking is more widespread in the sierra than in the lowlands, and a handful of rental companies in the main tourist centres can sort you out with wheels. Outside of Quito, you're less likely to get a bike of decent quality; always check the bike's in good working order before you leave. Bike trips for more than a day require more forward planning , but day-trips are relatively simple to arrange and can take in longer downhill sections, returning to the starting point by bus (they can usually sling your bike on the roof). One of the most popular routes is from Banos down to Shell or Puyo, but heading out of Ibarra on the San Lorenzo road will also give you plenty of chance to freewheel and enjoy the scenery. Agencies in Quito can organize longer bike excursions .
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