Walking Safety
Though one of the joys of hill- and mountain-walking in Ireland is the sheer solitude of the experience, bear in mind that the lack of other people in your vicinity can be a significant drawback if a mishap occurs. The Irish climate can seem pretty mild, but the temperature drops two to three degrees Celsius for every thousand feet climbed and a strong wind can make it seem even colder. Mist can suddenly transform your surroundings too, so a pleasant day at sea-level can rapidly become perilous higher up. If you're planning any walk, especially on high ground, consider the following: 1. Always plan your route carefully beforehand and ensure, especially, that it can be finished before nightfall. Average walking speed is around two and a half miles an hour. A map is essential and, if you're unfamiliar with your route, carry a compass too. A torch, small first aid kit and whistle are useful and the mountain distress signal is six blasts of a whistle per minute, followed by a pause. 2. Check weather forecasts in advance and, no matter the weather when you set out, ensure you have clothing suitable for changes - warm, wind- and water-proof. Walking boots are essential for all but the shortest and easiest of walks. 3. Always carry a reserve supply of high-energy food, such as chocolate or trail mix and also a hot drink. 4. Walking alone is inadvisable, except in populated areas or where there are plenty of other walkers. Even when walking in a group, it's advisable to let someone (your hostel or B&B for example) know where you're going and when you're likely to return. If you drive to your starting point, a note left visible in your car is another alternative. 5. Exercise caution when walking along cliff tops - some 'safe' walks can become perilous in high winds. Streams in flood are particularly dangerous too and bear in mind that most accidents occur on the way back when you're fatigued, especially on descents. 6. If an accident does happen and urgent assistance is needed, telephone 999 and ask for the Mountain Rescue, if you're on high ground, or the local Garda station. 7. Follow the Farmland Code of Conduct - remember that more often than not you'll be crossing someone's land, so respect the environment and leave everything as you found it, closing gates behind you.
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