Health
Iceland is by and large a healthy country to be in - a small industrial output means that pollution levels are very low. Health care is also excellent and available in most communities, and while language is unlikely to be a problem, tourist offices can also recommend doctors and hospitals - all of whom will anyway be English speaking. No vaccinations are required for visitors to Iceland. If you're spending much time out of doors, be aware that the weather and distance might cause difficulties if you need medical attention in a hurry, and it's wise to carry a first-aid kit . Two important items to include are a roll of elasticated sticking plaster (band aids) and crepe bandages - both vital for supporting and splinting sprained muscles or broken bones. Most problems you'll encounter, however, are minor. Though you might not think the northern sun would be much trouble, it's still strong enough to cause sunburn and eyestrain - especially when reflected off ice or snow - so use sunscreen and sun glasses . Some sort of hand cream or moisturiser and lip balm are a good idea too, as the cold dry air, wind and dust can painfully crack exposed skin. Eye drops will also relieve irritation caused by dust. Flies are not the problem in Iceland that they can be in Scandanavia; Myvatn is the only place you'll encounter them in plague proportions, though very few bite. About the most serious thing to worry about is hypothermia , wherein your core body temperature drops to a point that can be fatal. In Iceland, it's obviously most likely to occur if you get exhausted, wet and cold whilst out hiking or cycling; symptoms include a weak pulse, disorientation, numbness, slurred speech and exhaustion. If you suspect someone is suffering from hypothermia, seek shelter from the wind, rain, and snow, get the patient as dry as possible, and prevent further heat loss - aside from clothing, a foil "space blanket" available from camping stores will help. Sugary drinks can also help (alcohol definitely doesn't), but serious cases need immediate hospital treatment. The best advice is to do your best to avoid hypothermia in the first place: while hiking, ensure you eat enough carbohydrates, drink plenty of water and wear sufficient warm and weatherproof clothing, including, if necessary, a hat - most body heat is lost through the head - and gloves. During the colder parts of the year, motorists should always carry a blanket and warm gear too, in case they get stranded by snow.
ANDREAandrea cuevas says "to make better foods// and to cut diz web site
" IcelandAaliyah says "Iceland is a beautiful country! Make sure to bring all your necessities. And have fun,exploring this wonderful country!" This Has To Be!PoorStudent says "This has to be the lamest country ever!" coolioomjay im so cool says "omjay iceland is like sooooo totally awsome ya knw check it out" Icelandcrackhead says "iceland sux, go f*** yourself" ................ says ".........................................is diz tirng ern ?????????????????????????????????????......................................................................" alohaAshley says "this sounds like a good country but you need a liitle more food" alohaAshley says "this sounds like a good country but you need a liitle more food" greathorse world says "the food here is amazing, don't knock it until you try it. this is a place where you can expierence the breathtaking landscapes, the extreme outdoors, delicious foods, a distinctive culture, and many other wonders. " how rude!unknown says "This is a well recpected web sit and it is upsetting to know some of you guys are leaving rude comments. I understand that you have your opinons but if you don't have anything nice to say then don't say nothing all. Well I been to Iceland and the place is absoultly beatuiful." yUR MOM`UNkNOWN' says "AlRiTE lETSz CEE'h hERE,
i CANt EVEN BEGiN tOO' StARt WitH WHy` yEW GUySz EAt ALl tHAT NASty StUFF...MANNNN...
lEMME`h tElL yEW GUySz NEEd tO COM tO tHE UNitEd StATES Of AMERiCA`ANd HAVE SOM CHiCkEN OR PATAtOES, BEANSz && RiCE, AHAHAHHHAHA,,,
HOpE yEW liKE WHAt i ROtE M.P,,, = ]
lAtERRR`*" WTFNot 4 u 2 know says "y da h3!! d0 u guys 3at dat nasty m3ss ram t3sticl3s wow ya!! must hav3 nothin 3!s3 to 3at im d0in a r3p0rt 0n u guys n i hav3 2 ask wat da fr3akin he!! was in ur mind w3n u at3 that crap , u guys need 2 c0m3 2 da U.S n get some human food cuz seriously ram t3sticl3s wtf . (d0nt 4get chick3n , p0tat0es , bread !0! . 1 m0re qu3sti0n y da h3!! do u guys 3at sharks i rath3r lick puss.i !0!" lollipoplanie says "lick lick lick like a lollipop!!" lolandrea says "lmbo!!! (laugh my butt of)" lolandrea says "lmbo!!! (laugh my butt of)" ~Giggle~ASH says "Iceland sux why waste your time!!" you sucknot gonna tell ya says "All you pu**y B***h people suck... So f**k off" reall f0000dsAnge Burns says "you icelandics shoruld really try thaiiii foooood"
Your Tip for Iceland
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