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Once you've passed Holetown there is little of particular interest to hold you en route north to Speightstown. A series of exclusive hotels and grand private houses, fenced in behind security gates, is interspersed with small villages of shops, fishing shacks and chattel houses, keeping a typically Bajan toehold on the increasingly developed west coast. Access to many of the small bays along the coast is difficult, but Mullins Bay - a strip of sugary sand with a lively beach bar - is a good place to stop for a swim. Buses stop here and there's a car park across from the bay.
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